Shop Smart: Meal Planning and Grocery Shopping
The best healthy habit for this summer? Meal planning. Plan your meals before the week begins, plan your meals before you go grocery shopping, plan your meals before you plan to eat out! Meal planning is an incredible tool that can set your work week up for success. If you’re not sure where to start, […]
Ask a Nutritionist: Heart Healthy Foods
Alyssa Justice, RDN Jacy Beckenhauer, RD Heart disease remains one of the leading causes of death in the United States. The wonderful thing to note is that, through diet and lifestyle changes, you can reduce your risk of heart disease. Today, we want to talk with you about practical ways you can improve your heart […]
A Note From a Nutritionist: Winter Wellness
New on the blog, A Note From a Nutritionist featuring the Wel Nourished team! With the winter season upon us, it is important to choose foods that will nourish our bodies and keep us healthy during cold and flu season! The nutritionists at Wel, encourage their clients to eat seasonally because it promotes variety and ensures that our bodies […]
Ask a Nutritionist: Kid-Friendly Summer Snacks and Meals
We are back with another post from our Ask a Nutritionist series featuring the Wel Nourished team! School’s out for the summer and many families are looking for healthy summer snacks the kids can enjoy at home and quick meals for busy parents. Look no further, the nutritionists at Wel have you covered! Alyssa Justice, […]
Ask a Nutritionist: American Heart Month
It’s the new year, and we are happy to announce we are continuing our Ask a Nutritionist series featuring the Wel Nourished team! This year we will work through another four-part wellness series, answering all your burning health questions, debunking food myths, and sharing resources to help you discover a happier health journey! In part […]
Ask a Nutritionist: Nutrition Over the Holidays
Welcome back to our Ask a Nutritionist series featuring the Wel Nourished team! In this four-part wellness series, we are answering all your burning health questions, debunking food myths, and sharing resources to help you discover a happier health journey! In part one the Registered Dietitian Nutritionists at Wel answered some common food, health, and […]
Ask a Nutritionist: Summer Nutrition for the Family
Welcome back to our Ask a Nutritionist series featuring the Wel Nourished team! In this four-part wellness series, we are answering all your burning health questions, debunking food myths, and sharing resources to help you discover a happier health journey! In part one the Registered Dietitian Nutritionists at Wel answered some common food, health, and […]
Ask a Nutritionist: Brain Nutrition and Mental Health
Welcome back to our Ask a Nutritionist series featuring the Wel Nourished team! In this four-part wellness series, we are answering all your burning health questions, debunking food myths, and sharing resources to help you discover a happier health journey! In part one the Registered Dietitian Nutritionists at Wel answered some common food, health, and […]
Ask a Nutritionist: Nutritional Awareness
March is National Nutrition Awareness month, and what a better time to introduce our newest wellness series featuring the Wel Nourished team. Since the pandemic, we’ve seen a shift in health focused nutrition and the desire to optimize our routines to live a healthier, happier life. To support you in this journey, we’ve partnered with […]