A Note From a Nutritionist: Winter Wellness

ginger turmeric shot

New on the blog, A Note From a Nutritionist featuring the Wel Nourished team! With the winter season upon us, it is important to choose foods that will nourish our bodies and keep us healthy during cold and flu season! The nutritionists at Wel, encourage their clients to eat seasonally because it promotes variety and ensures that our bodies […]

Organic Tree Fruit Seasons

Shin Li Asian Pear

Organic Tree Fruit Availability You know when organic blueberries and citrus are in season, now the tree fruit varieties are up next. Unlike blueberries and citrus, tree fruit is made of two unique categories: stonefruit and specialty fall fruit. Tree fruit kicks off with stonefruit in the summer, and through the continues through to the winter […]