Ask a Nutritionist: Summer Nutrition for the Family

Welcome back to our Ask a Nutritionist series featuring the Wel Nourished team! In this four-part wellness series, we are answering all your burning health questions, debunking food myths, and sharing resources to help you discover a happier health journey! In part one the Registered Dietitian Nutritionists at Wel answered some common food, health, and […]

Ask a Nutritionist: Brain Nutrition and Mental Health

mental and brain health foods

Welcome back to our Ask a Nutritionist series featuring the Wel Nourished team! In this four-part wellness series, we are answering all your burning health questions, debunking food myths, and sharing resources to help you discover a happier health journey! In part one the Registered Dietitian Nutritionists at Wel answered some common food, health, and […]

Ask a Nutritionist: Nutritional Awareness

fruit nutrition

March is National Nutrition Awareness month, and what a better time to introduce our newest wellness series featuring the Wel Nourished team. Since the pandemic, we’ve seen a shift in health focused nutrition and the desire to optimize our routines to live a healthier, happier life. To support you in this journey, we’ve partnered with […]