What is the best thing about blueberries? They aren’t just a delicious bite-sized snack, they’re packed full of nutrients which are great for your body. What does this mean? Do not overlook the blueberry superfood. Containing approximately 85% water, an entire cup of blueberries only cashes in at about 84 calories and 15 carbohydrates; making this guilt-free snack a winner before we’ve begun exploring the other nutritional benefits.
Consequently, upon closer inspection superfood blueberries somehow become more appetizing. They’re superstars, especially given their tiny size compared to other fruit. Despite this, they offer one of the highest antioxidant contents among commonly consumed fruits. In one study, drinking a mixture of blueberry and apple juice every day for four weeks produced a 20% decrease in the free radicals within the body of participants.
Also, another benefit of the blueberry superfood is a decrease in cardiovascular risk. Studies showed this decrease after participants ate 1.7 ounces of blueberries daily for eight weeks. The astounding benefits do not end there. A recent study cited evidence that blueberries may be able to help us defend against Alzheimer’s Disease.
Consequently, to fully appreciate what this bite-sized fruit has to offer you just need to try them. After your family-led field research (A.K.A. snack time!) is complete you’ll surely fall in love with the blueberry stained faces of your little ones.
Take Advantage of the Blueberry Superfood
Finally, if you’re a big blueberry fan there’s no doubt you’re already on the lookout for interesting and unique recipes. Let us help! The five recipes below are especially relevant because blueberries are prominently featured front and center.
- Blueberry Clafoutis
- Blueberry Coffee Cake
- Freeze-Dried Blueberry Granola Squares
- Lemon Glazed Blueberry Turnovers
- Blueberry Peach Crisp
- Blueberry Breakfast Pizza
- Blueberry Smoothie Bowl
- Gluten-Free Blueberry Pie